On change and transition . . .

Life is a cyclical journey of unraveling and awakening. Falling apart at the seams and gingerly stitching up the wounds, time and time again. For just as soon as the storm lifts, the clouds part, the sun begins to peek through and you’ve managed to rebuild what feels like a more stable and sustainable structure, […]

On Mindfulness…

There’s a lot of talk about “Mindfulness” these days. It’s become a “buzzword” in self-help, coaching, psychological and modern postural yoga spheres and healthcare practices, alike but what does it really mean and has the concept been somewhat diluted since going mainstream? “Mindfulness” is actually an ancient concept derived from Eastern philosophy, primarily the Buddhist […]